By Talia Fuld

As we approach November and the Thanksgiving season, many of us naturally begin to reflect on gratitude. The colder weather and shorter days can make life feel a bit slower and more routine, but they also offer an opportunity to appreciate the blessings that surround us.

Lately, I have been making a conscious effort to practice gratitude and to share with others the importance of recognizing the good in our lives. In Judaism, this concept is known as Hakarat HaTov, which translates to “recognizing the good.” While many of us may already practice it without realizing it, Hakarat HaTov encourages us to intentionally appreciate what we have, acknowledge the kindness of others, and find meaning in everyday moments, even when life feels repetitive or challenging.

Throughout my career and personal reading, I have come across research suggesting that a positive outlook can have meaningful benefits for both our mental and physical well-being. While not every benefit can be tied to a single outcome, there is a growing understanding that gratitude and positive perspective can contribute to greater resilience, happiness, and connection. Reflecting on Hakarat HaTov has reminded me that this mindset is not only beneficial, but also deeply rooted in Jewish tradition.

As we leave October behind, a month that serves as a powerful reminder of the challenges facing our people and our community, I encourage all of us to enter November with a spirit of gratitude, generosity, and kindness. May we take time to appreciate our blessings, support one another, and recognize the good that exists within our community and in our daily lives.

Talia Fuld is a co-chair of NEXTGen Jewish Buffalo, which serves Jewish adults in their 20s and 30s. She is a Product Manager at Nissha Medical Technologies.