A program of Jewish Family Services of Western New York This weekly Zoom work-group series is designed for older adults to connect and share experiences, support each other and learn effective coping strategies.  This series is offered at no cost and is open to the public. January 13, 2:30 - 3:30 pm Mindfulness and Relaxation Techniques: Benefits of mindfulness to improve coping and stress reduction January 20, 2:30 - 3:30 pm How are you REALLY doing?: An open forum to…