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Older Adult Virtual Support Series

January 13 @ 2:30 pm - 3:30 pm

|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating until January 27, 2021

A program of Jewish Family Services of Western New York

This weekly Zoom work-group series is designed for older adults to connect and share experiences, support each other and learn effective coping strategies.  This series is offered at no cost and is open to the public.

January 13, 2:30 – 3:30 pm

Mindfulness and Relaxation Techniques: Benefits of mindfulness to improve coping and stress reduction

January 20, 2:30 – 3:30 pm

How are you REALLY doing?: An open forum to talk about your concerns during this time, while increasing support and education

January 27, 2:30 – 3:30 pm

Building Resilience: Review coping skills, self-care, and wellness

To RSVP or learn more, contact JFS at 716-883-1914 or email groups@jfsbuffalo.org

You may register for all sessions or pick and choose which topics suits your needs best!

 

Details

Date:
January 13
Time:
2:30 pm - 3:30 pm
Event Category:

Organizer

Matthew Stewart
Email:
mstewart@jfsbuffalo.org

Venue

Buffalo, NY
Buffalo, NY United States + Google Map