Celebrating the diversity of Jewish Buffalo.
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Older Adult Virtual Support Series
January 13 @ 2:30 pm - 3:30 pm
An event every week that begins at 2:30 pm on Wednesday, repeating until January 27, 2021
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A program of Jewish Family Services of Western New York
This weekly Zoom work-group series is designed for older adults to connect and share experiences, support each other and learn effective coping strategies. This series is offered at no cost and is open to the public.
January 13, 2:30 – 3:30 pm
Mindfulness and Relaxation Techniques: Benefits of mindfulness to improve coping and stress reduction
January 20, 2:30 – 3:30 pm
How are you REALLY doing?: An open forum to talk about your concerns during this time, while increasing support and education
January 27, 2:30 – 3:30 pm
Building Resilience: Review coping skills, self-care, and wellness
To RSVP or learn more, contact JFS at 716-883-1914 or email groups@jfsbuffalo.org
You may register for all sessions or pick and choose which topics suits your needs best!
